Face-to-face Counselling in East London - Online & Telephone Counselling across the UK

Discover Your Path to Wellbeing

Everyone’s Mental Health Matters

📊 1 in 4 people in the UK will experience a mental health problem each year (Mind, 2023).

👥 1 in 8 men in England live with common mental health issues like anxiety or depression (NHS, 2022) — yet men are often less likely to seek support.

✨ Whoever you are, you don’t have to face it alone.

Is This You?

  • Do you ever feel like you’re meant to be “holding it all together” on the outside, while struggling inside?

  • Are you living with anxiety, depression, or low self-esteem?

  • Perhaps you’ve been through a relationship breakdown or other big life changes and don’t know where to turn?

  • Do you ever feel things like “I feel lost in life,” “I’m exhausted but can’t switch off,” or “I don’t know who I am anymore” ?

  • For many people these challenges can feel even heavier if you’re also living with neurodivergence such as ADHD or autism. Maybe you feel different, misunderstood, or tired of pretending you’re fine?

  • Would it help to have a safe, supportive space where you don’t have to keep it all bottled up?

Hello, I’m Sophie.

Close-up of a woman with long blonde hair, blue eyes, and fair skin wearing a black top, standing against a plain wooden background.
Learn more about me

How I Can Help

Whatever’s brought you here, I offer a warm, down-to-earth space where you can talk things through and feel genuinely listened to. As a BACP-registered counsellor, I provide safe and confidential support, and I adhere to the highest professional and ethical standards.

I’ve worked with people facing a wide range of challenges, including:

  • Anxiety, depression and low self-esteem

  • Trauma and painful childhood experiences

  • Relationship breakdowns and difficulties

  • Living with neurodivergence

  • Men navigating mental health struggles or big life changes

  • People adjusting to life after prison

I offer face-to-face sessions in Walthamstow, South Woodford and Barkingside, and online or telephone therapy across the UK.

At the heart of my work is a person-centred approach, which means I’ll always follow your lead and go at your pace.

Take the Next Step

If you feel ready to begin, I invite you to get in touch. We can schedule a free, 15-minute introductory chat to see if we're a good fit.

Contact Me
“We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know.”
— Carl Rogers