Ready to Talk ?

Reaching out can feel like a big step — but you don’t have to have everything figured out first.

Use the form below to share a bit about what’s going on, and I’ll personally respond within 1–2 business days.

Prefer not to use the form? You can email me directly at sophieh.therapy@gmail.com or call 07584 419555.

Your message is completely confidential. I’ll personally review it and get back to you with the next step.