I provide confidential, one-to-one counselling for adults (18+) in a way that suits your life.

My clients often come to me for counselling for life changes, therapy for stress, anxiety or depression, or to find a safe space to talk without judgement.

I mainly work with men navigating difficult transitions — such as relationship breakdowns, career shifts, or life after prison — and I also welcome women and people of all genders.

You can choose the format that works best for you:

• In-person sessions: Comfortable, private therapy rooms in Walthamstow, South Woodford, and Barkingside.

• Online counselling: Secure and confidential sessions from anywhere in the UK — ideal if you’re looking for therapy for in London or beyond.

• Telephone therapy: A flexible option if you prefer to talk on the phone.

Each session lasts 50 minutes. Together, we’ll talk about what you’d like to achieve and decide whether a set number of sessions or an open-ended approach feels right for you.

Ready to Begin?

Whatever has brought you here — whether it’s stress, anxiety, low mood, relationship difficulties, big life changes, or simply feeling unsure of yourself — you’ve already taken an important first step by exploring support.

I offer a free, 15-minute introductory chat so you can see if we’re a good fit. There’s no pressure — just a chance to talk and find out whether this feels right for you.