Person-centred therapy offers autistic adults a safe, accepting space to explore life’s challenges. With empathy, flexibility, and support, it helps you build self-understanding and live more comfortably as yourself. Find out what this approach could mean for you.

Wellbeing isn’t about being happy all the time — it’s about balance and resilience. In this article, discover 5 practical, evidence-based tips to support your mental health, from sleep and movement to connection, mindfulness, and seeking support when you need it.